The following contains information about some health issues of which you may not be aware. Strategic Airlines strongly advises that you consult your doctor regarding these matters.
deep vein thrombosis
Deep Vein Thrombosis or DVT can occur when you sit upright and inactive for long periods of time. The blood vessels in your legs can become compressed, which makes it harder for blood to travel back to your heart. This causes your muscles to become tense resulting in backaches and excessive fatigue during and sometimes after your flight. Your feet may become swollen due to fluid collecting in your feet.
To prevent swelling of the ankles and feet, compression stockings can be used to improve circulation. While in-flight, try to move your legs and feet while seated and move about the cabin occasionally. If you believe you may be at risk from DVT, we recommend you consult your doctor prior to your flight.
motion sickness
Motion Sickness is the result of a clash between the body's sense of vision and sense of equilibrium. When going though air turbulence the likelihood of developing motion sickness is increased. Over the counter medications from your pharmacy can assist in preventing motion sickness, but we recommend that you consult your physician on the best medication suited to your needs.
cabin pressurization
To ensure your comfort and health at high altitudes, it is necessary to pressurize the cabin. The pressurization requires changes during the aircraft's take off and landing and does not pose problems for many passengers.
However, if you suffer from upper respiratory or sinus infections, obstructive pulmonary diseases, anaemia or certain cardiovascular conditions, you could experience discomfort. Nasal sprays, decongestants and antihistamines, taken 30 minutes prior to landing can assist in opening your ears and sinus passages. Swallowing and/or yawning can also clear the ears.
Children and infants might also experience some discomfort. Feeding or giving your infant a dummy during descent equalises the pressure in their ears due to the sucking and swallowing action.